Summer cocktails create a dilemma—how can we have our cake and drink it, too?
For those looking for a fun way to get—and stay—in shape, then CrossFit at Bloodline CrossFit in Lehigh Acres may be the answer.
Americans throw away up to 40 percent of their food, most on the consumer level, adding up to 38 million tons of waste and costing $218 billion each year, according to the NRDC.
Cardiac Care Group let's us know how to look out for the signs of a Heart Attack.
Think of combining exercise and water, and the first thing that comes to mind is swimming, but there’s much more to aqua fitness than the butterfly and breaststroke.
Health and Strength Gym is Cape Coral's community gym developed by personal trainers to help residents achieve the results they deserve.
Cardiac Care Group gives us a few tips on how to keep your heart healthy this holiday season.
Public schools, Cape Coral-based Seedlings Academy and other area learning centers are on the fresh-food bandwagon, providing organic meals to children enrolled in their programs.
Since we’re human, not animal, we may not recognize serious symptoms that we don’t share.
From a Healthy Living Lecture Series, learning yoga Golden Lotus Yoga Studio, to Loving Hut Vegan Cuisine, you'll find a few ideas in our 2017 Health & Wellness Guide.